@@alexfilitti
Today • 10:17
How to taper for your next race?
The week before a race can feel confusing. Do you rest more? Run less? Keep some intensity? In this video, Josh and Thys take you through their full taper week leading into the Valencia 10K, breaking down: - what tapering actually is - why it matters for race-day performance - how training volume and intensity change during a taper You will go into their entire week, they will share their real training decisions, honest feelings, and how they balance recovery with staying sharp. All their runs are done in the Mizuno Neo Zen 2: a versatile daily trainer that fits perfectly into a taper week, from easy runs to light quality sessions. Whether you’re racing a 10K, half marathon, or marathon, this video will help you understand how to arrive on the start line fresh, confident, and ready to perform. ------------ AFFILIATE LINKS 🇪🇺 Top4Running (discount code META) http://top4running.com/?a_box=husmeak6 ------------ 🤝🏻 WORK WITH US: info@meta-endurance.com ------------ 🔺 Meta Endurance on Social media Website - meta-endurance.com Instagram - https://instagram.com/metaendurance Racing: instagram.com/metaendurance.racing Tiktok - https://www.tiktok.com/@metaendurance ------------ #run #SUBSCRIBE #mizunorunning
January 12, 2026 • 11:41
Which Nike Shoe Fits Best? | Vomero vs Pegasus vs Structure
In today’s video, Alex and Josh break down the current Nike running shoe lineup to help you figure out which Nike shoe fits your profile best. With Nike’s road range now clearly structured around three core models, Vomero, Pegasus, and Structure, choosing the right shoe can still be confusing. Each one targets a different type of runner, effort, and need, and that’s exactly what we’re here to clarify. Instead of doing a classic shoe review, we take a runner-first approach: - Different runner profiles - Different needs and training goals - One clear recommendation per profile Alex and Josh walk through real-world scenarios to explain which Nike shoe they would choose, and more importantly why. ------------ 🤝🏻 WORK WITH US: info@meta-endurance.com ------------ 🔺 Meta Endurance on Social media Instagram: instagram.com/metaendurance Racing: instagram.com/metaendurance.racing Studio: instagram.com/metaendurance.studio ------------ #run #SUBSCRIBE #nike
January 10, 2026 • 1:07
30s Review of the Mizuno Hyperwarp Pure #mizuno #mizunorunning
January 9, 2026 • 2:07
PUMA Deviate NITRO™ Elite 4 Preview | The Running Event 2025
This video is a preview of the PUMA Deviate NITRO™ Elite 4, a shoe previewed at The Running Event in 2025 in Austin, TX. Specs: Release date: February 12 MSRP: $250 Stack Height: 40mm Drop: 8mm Weight sample size: 170g / 6oz ------------ AFFILIATE LINKS 🇪🇺 Top4Running (discount code META) http://top4running.com/?a_box=husmeak6 ------------ 🤝🏻 WORK WITH US: info@meta-endurance.com ------------ 🔺 Meta Endurance on Social media Website - meta-endurance.com Instagram - https://instagram.com/metaendurance Racing: instagram.com/metaendurance.racing Tiktok - https://www.tiktok.com/@metaendurance ------------ #run #SUBSCRIBE #puma
January 9, 2026 • 1:56
PUMA Deviate NITRO™ 4 Preview | The Running Event 2025
This video is a preview of the PUMA Deviate NITRO™ 4, a shoe previewed at The Running Event in 2025 in Austin, TX. Specs: Release date: January 26 Stack Height: 38mm Drop: 8mm Weight sample size: 250g / 8.8oz ------------ AFFILIATE LINKS 🇪🇺 Top4Running (discount code META) http://top4running.com/?a_box=husmeak6 ------------ 🤝🏻 WORK WITH US: info@meta-endurance.com ------------ 🔺 Meta Endurance on Social media Website - meta-endurance.com Instagram - https://instagram.com/metaendurance Racing: instagram.com/metaendurance.racing Tiktok - https://www.tiktok.com/@metaendurance ------------ #run #SUBSCRIBE #puma
January 7, 2026 • 0:13
January 6, 2026 • 1:01
Review of the Mizuno Hyperwarp Elite #mizuno #mizunorunning #run
January 5, 2026 • 9:05
Brooks Glycerin Flex review | Versatile & built for everyday running
In today’s video, Alex reviews the Brooks Glycerin Flex, a daily trainer designed to deliver smooth transitions, comfort, and versatility for everyday running. Sitting alongside the Glycerin lineup, the Flex stands out with its GlideRoll Rocker geometry, aiming to create a natural, effortless flow from landing to toe-off. If you’re looking for a comfortable and versatile daily trainer that can handle a variety of runs without overcomplicating things, this review will help you decide if the Brooks Glycerin Flex deserves a spot in your rotation. CHAPTERS: 00:00 - 00:38 Introduction 00:38 - 01:00 Specs overview 01:00 - 02:32 Upper overview 02:32 - 04:12 Midsole overview 04:12 - 06:25 Ride 06:25 - 07:07 Outsole overview 07:07 - 09:05 Alex' recommendations ------------ AFFILIATE LINKS 🇪🇺 Top4Running (discount code META) http://top4running.com/?a_box=husmeak6 ------------ 🤝🏻 WORK WITH US: info@meta-endurance.com ------------ 🔺 Meta Endurance on Social media Website - meta-endurance.com Instagram - https://instagram.com/metaendurance Racing: instagram.com/metaendurance.racing Tiktok - https://www.tiktok.com/@metaendurance ------------ #run #SUBSCRIBE #brooks
December 30, 2025 • 15:50
STRYD comparison | New Balance More v6 vs Nike Vomero Plus
In this video, Alex compares two max-cushion daily trainers, the New Balance More v6 and the Nike Vomero Plus, using STRYD power data to go beyond feel and look at real running metrics. By analyzing key STRYD metrics such as power, cadence, form power, ground contact time, vertical oscillation, and leg spring stiffness, this comparison highlights how each shoe behaves under the same runner, same conditions, and same effort. If you’re choosing between the More v6 and the Vomero Plus for easy runs, long runs, or recovery days, this data-driven breakdown will help you understand how each shoe truly performs and which one might better suit your running style. CHAPTERS: 00:00 - 02:45 Introduction 02:45 - 03:23 Stryd data 03:23 - 04:04 Pace 04:04 - 04:26 Power 04:26 - 05:30 Cadence 05:30 - 06:17 Form power 06:17 - 07:35 Vertical oscillation 07:35 - 08:15 Ground contact time 08:15 - 09:19 Leg spring stiffness 09:19 - 10:25 Impact loading rate 10:25 - 12:47 Footpath visualisation 12:47 - 14:15 Alex' recommendation ------------ AFFILIATE LINKS 🇪🇺 Top4Running (discount code META) http://top4running.com/?a_box=husmeak6 ------------ 🤝🏻 WORK WITH US: info@meta-endurance.com ------------ 🔺 Meta Endurance on Social media Website - meta-endurance.com Instagram - https://instagram.com/metaendurance Racing: instagram.com/metaendurance.racing Tiktok - https://www.tiktok.com/@metaendurance ------------ #run #SUBSCRIBE #stryd
December 29, 2025 • 4:31
Mizuno Hyperwarp Elite Review | Speed Taken to the Next Level
In today’s video, Josh reviews the Mizuno Hyperwarp Elite, the most performance-driven shoe in Mizuno’s Hyperwarp lineup. After testing the Hyperwarp Pure last week, it’s time to look at its more aggressive counterpart, designed for runners chasing maximum speed, efficiency, and race-day performance. Josh breaks down how the Hyperwarp Elite differs from the Pure, focusing on its construction, ride feel, and how it performs when the pace really picks up. This review helps clarify where each Hyperwarp model fits and which type of runner the Elite is truly made for. CHAPTERS: 00:00 - 01:03 Introduction 01:03 - 01:23 Specs overview 01:23 - 01:47 Outsole overview 01:47 - 02:31 Midsole overview 02:31 - 03:37 Upper overview 03:37 - 04:31 What is this shoe best used for? ------------ AFFILIATE LINKS 🇪🇺 Top4Running (discount code META) http://top4running.com/?a_box=husmeak6 ------------ 🤝🏻 WORK WITH US: info@meta-endurance.com ------------ 🔺 Meta Endurance on Social media Website - meta-endurance.com Instagram - https://instagram.com/metaendurance Racing: instagram.com/metaendurance.racing Tiktok - https://www.tiktok.com/@metaendurance ------------ #run #SUBSCRIBE #mizunorunning
