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January 12, 2026 • 30:53
New Year Goals Walking Workout! | Treadmill Follow Along!
Kick off your New Year goals with this energizing treadmill follow-along workout led by Coach Rachael. You’ll move through motivating walking and running intervals designed to build endurance and keep you engaged from start to finish. Just hit play, set your treadmill, and follow along at your own pace. 30 minutes of walking intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 05:36 - Block 1 - Up the Hill 19:40 - Block 2 - Power Walk Intervals 28:39 - Cool Down Songs Used: 1. Blind Love - Suedo 2. Chase - Aiyo 3. Forever Young - Ramin 4. Green Summer Waves - Qeeo 5. If You Wanna See Me Again - spring gang 6. It's Over - Gamma Skies 7. Not Us - Loving Caliber 8. Slow It Down - Mindme 9. Unexplained - Aleph One What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #newyearfitness #newyeargoals #weightloss

January 5, 2026 • 30:54
New Year, New Me - Beginner Run! | Treadmill Follow Along!
Kick off your New Year with Coach Rachael in this beginner-friendly treadmill workout designed to help you build confidence and consistency. Follow along through simple running intervals that keep you moving without feeling overwhelmed. Press start, stay with the rhythm, and take your first step toward a stronger you. 30 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 05:39 - 1 Min Run, 90 Second Recover 20:09 - 1 Min Run, 30 Second Recover 27:39 - Last Push! 28:39 - Cool Down Songs Used: 1. Be My Parachute - Basixx 2. Blue Champagne - Peachy Pavement 3. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division 4. Don't Wanna Sleep - Swif7 5. Everybody - Elijah N 6. Me and My Army - Middle And End 7. No Games - Swif7 8. Schhh - Bonkers Beat Club 9. Tired of Waiting - Hallman 10. Your Touch - Particle House What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #BeginnerRun #TreadmillWorkout #NewYearFitness

December 29, 2025 • 41:50
40 Minute Progression Run | Treadmill Follow Along!
Join Coach Rachael for a dynamic 40-minute progression run designed to build speed, strength, and confidence on the treadmill. She’ll guide you through energizing interval blocks that keep you motivated from warm-up to cooldown. Lace up, press start, and let’s crush this run together! 41 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 08:39 - Block 1 16:39 - Block 2 24:39 - Block 3 32:39 - Block 4 38:39 - Cool Down Songs Used: 1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N 2. Deep Minds - Sum Wave 3. Domino Effect - Tape Machines 4. From the Cliffside - Tape Machines 5. I Won't Let You Down - Loving Caliber 6. In And Out Of Love (Tigerblood Jewel Remix) (Instrumental Version) - The Eastern Plain 7. In My Bed (Daxten Remix) - Pure Indigo 8. It's Game On - Roof 9. Lost in Time With You - Paper Twins 10. Next To Me - Lvly 11. Rockstar - Basixx 12. Stocked - Damma Beatz 13. We Should Start Right Now - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #RunningMotivation #FollowAlongRun

December 22, 2025 • 25:47
Christmas Party Intervals! | Treadmill Follow Along!
Get festive while you sweat with Coach Rachael in this holiday-themed treadmill workout! Follow along through fun and challenging running intervals designed to boost your endurance and energy. Perfect for keeping your fitness on track during the holiday season! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 25 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 04:37 - Increasing Run Interval Block 16:37 - 1 Min Run Interval Block 22:37 - Last Push! 23:37 - Cool Down Songs Used: 1. Christmas Memories - Loving Caliber 2. Christmas With Me - Frizz Oli 3. Friendliest Time of Year - Wildson 4. It's Christmas Day - Made Of Snow 5. Let It Show - Wildson 6. Mistletoe Moment - The Snowy Hill Singers 7. Only Once A Year - Made Of Snow 8. Our Friend Santa - The Snowy Hill Singers 9. Waiting for Christmas - Wildson What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #HolidayWorkout #TreadmillIntervals #ChristmasFitness

December 15, 2025 • 1:00:54
6-6-6 Walking Workout | Treadmill Follow Along!
Step up your treadmill routine with Coach Rachael in this 6-6-6 walking workout! Follow along through structured intervals that mix pace and incline to challenge your endurance and keep things interesting. Perfect for all fitness levels looking for a low-impact, effective treadmill session! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 60 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 06:38 - Block 1 - Up the Hill 32:38 - Block 2 - Down the Hill 54:40 - Cool Down Songs Used: 1. Axolotl - Killigrew 2. Come On Let's Work It Out - Attila Bokor 3. Fall - Cospe 4. Flashing Lights - Daxten 5. I Found You - Daxten 6. I'm Over You (Skyldeberg Remix) - Mondays 7. Late Thinking - Ran the Man 8. Million - Lvly 9. No Sleep No Rest - Vince Yara 10. Piece of Me - Hallmore 11. Runaway Girl - spring gang 12. Sleeping In My Head (Manta Circle Remix) - Siine 13. Something Good - Velveteen 14. Summer Night - Daxten 15. The Illusion - Hallmore 16 The Mirror - Mindme 17. Venus (Got My Girls) - Nahra 18. Wanna Level Up - Vincent Vega 19. You Left Behind - spring gang What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #WalkingWorkout #TreadmillIntervals #LowImpactFitness

December 8, 2025 • 57:58
60 Minute Speed Day! | Treadmill Follow Along!
Push your limits with Coach Rachael in this 60-minute treadmill workout designed to boost your speed and endurance. Follow along through a series of dynamic running intervals that challenge every level of runner. Perfect for anyone looking to get faster, stronger, and more confident on the treadmill! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 57 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:36 - Warm Up 06:36 - 60 Second Interval Block 1 19:36 - 60 Second Interval Block 2 32:37 - Hold Intervals! 55:07 - Cool Down Songs Used: 1. Burst And Pop - Mondays 2. Don't Need It - Mindme 3. Gimme All U Got - Ella Faye 4. Hard Way To Better - Siine 5. I Can Taste Your Words - Ceen 6. I'll Get Up - Mindme 7. It's All About Us - Jaslyn Edgar 8. It's Alright - Loving Caliber 9. Keep the Fire Burning - Ethan Martin 10. Like A Ricochet (Deek Cloud Remix) - Loving Caliber 11. Lose You - Loving Caliber 12. Not Long Ago - Ameryh 13. Nothing Like Wine - Velee 14. Sojourn - Phello 15. Suffering in Paradise - Lasse Lyx 16 That's Just Love - Basixx 17. To Better Times - Alder 18. Walking on a Tightrope - Mindme 19. Work That Body - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #HIITRunning #SpeedTraining

December 1, 2025 • 32:53
HIIT MINUTE MADNESS! | Treadmill Follow Along!
Push your limits with Coach Rachael in this high-intensity treadmill workout packed with one-minute intervals. Alternate between heart-pumping sprints and active recovery to boost endurance, burn calories, and challenge your speed. Hit play, follow along, and conquer the HIIT Minute Madness! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 32 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:35 - Warm Up 05:36 - HIIT Block 1 13:36 - HIIT Block 2 - Faster! 21:36 - HIIT Block 3 - Fastest! 29:36 - Last Push! 30:36 - Cool Down Songs Used: 1. Better Place (Gribbe Remix) - spring gang 2. Deep Minds - Sum Wave 3. I Won't Let You Down (Killrude Remix) - Loving Caliber 4. I'm Not That Girl - The Devil's Sway 5. In the Ocean - Kata 6. New Crave - Siine 7. Plenty Of Time - Ray 8. Sauce - Heyson 9. Take Cover - Josh Gram 10. The Morning Light - L.M. Styles What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #HIITRun #RunWithRachael

November 24, 2025 • 31:54
30 MIN POWER WALK (NO INCLINE) | Treadmill Follow Along!
Walk with Coach Rachael in this 30-minute treadmill power walk designed to boost cardio and burn calories without using incline. This low-impact session is perfect for building endurance while keeping the workout joint-friendly and effective. Press play, follow along, and power up your walk today! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 31 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:35 - Warm Up 04:35 - Block 1 13:35 - Block 2 - A Bit Faster 22:36 - Block 3 - Alternating Intervals 29:36 - Cool Down Songs Used: 1. Be Your Company - Aiyo 2. Bumping into You on the Way Home - SOOP 3. Can't Take My Eyes off You - Cleo Kelley 4. Get Away - Sum Wave 5. Head Is under Water - Gloria Tells 6. I'm Bulletproof - Mindme 7. Keep Standing - Origo 8. Lost Emerald - Hallman 9. No Money On My Mind (Chez Remix) - Lvly 10. Still Feels Right - Flux Vortex What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #PowerWalk #RunWithRachael

November 17, 2025 • 47:52
45 MIN Distance Holds | Treadmill Follow Along!
Run with Coach Rachael in this 45-minute treadmill workout featuring distance hold intervals to build endurance and strength. You’ll lock into challenging paces for longer stretches, training both your body and mind to handle sustained effort. Press play, follow along, and power through this endurance challenge! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 47 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 06:39 - Block 1 14:39 - Block 2 22:39 - Block 3 30:39 - Block 4 38:39 - Block 5 45:39 - Cool Down Songs Used: 1. Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt 2. Dive Into You - Loving Caliber 3. Down for the Thrill - Kadant 4. Down the Hall - Raccy 5. Flying Colors - Daxten 6. Forget Your Name - spring gang 7. Leave It All Over Again - Aiyo 8. Miss Everything (DJ Mayson Remix) - Mindme 9. Ocean's Roar (COE Remix) - Thea Tyler 10. Real Stuff - Marc Torch 11. Strength - Suedo 12. Trip With You - Tape Machines 13. Whole Grains - Brendon Moeller What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #EnduranceRun #RunWithRachael

November 10, 2025 • 36:51
35 Minute Speed Workout | Treadmill Follow Along!
Join Coach Rachael for a 35-minute treadmill speed workout designed to improve your pace and running efficiency. Through structured intervals, you’ll push harder during the sprints and recover smartly to maximize performance. Hit start, follow along, and take your treadmill training to the next level! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 36 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 05:37 - Interval Blocks 27:36 - Endurance Block 33:37 - Last Push! 34:37 - Cool Down Songs Used: 1. A Morning in Hindsight - Nebulae 2. Black Out - Daxten 3. Dancin' Out of Sight - Got Jax 4. Dancing Till We Get Lost - Frigga 5. Get Me out of Here - Mindme 6. I Follow Your Heartbeat (COE Remix) - Tellow 7. Left Behind - Tomas Skyldeberg 8. Never or Right Now (Suedo Remix) - ELFL 9. Running Out of Love - Tom Caio 10. Tropical Storm (Cospe Remix) - Cacti 11. We Could Have a Good Time - Russell Vista 12. You Got Me Too - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #SpeedRun #freeworkouts