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February 16, 2026 • 35:53
Build Speed & Endurance: 35-Min Treadmill Intervals with Coach Rachael
Follow along with Coach Rachael in this 35-minute treadmill workout featuring alternating running intervals to challenge both speed and endurance. The changing effort keeps things engaging while helping you build stamina and mental focus. Perfect for runners of all levels, with options to adjust pace as needed. 35 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:40 - Warm Up 05:40 - Long Intervals 19:40 - 1 Minute Intervals 28:42 - 5 Minute Incline 33:42 - Cool Down Songs Used: 1. Arms of Gold - Tape Machines 2. Drive and Get Down - Hallman 3. Hard Way to Better (STRLGHT Remix) - Siine 4. Issue - AGST 5. Lies (Killrude Remix) - Chris Coral 6. Meet Me in the Dark - Basixx 7. Nevah Again - BLAEKER 8. Perfectly Opposite (Deek Cloud Remix) - Carla The Great 9. Sky Runner - Hallmore 10. Somewhere New (Daxten Remix) (Instrumental Version) - Conditional 11. Wild - Lvly What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillIntervals #RunTraining #CardioWorkout

February 9, 2026 • 33:51
30-Minute Interval Pyramid Treadmill Workout (Follow Along)
Join Coach Rachael for a 30-minute follow-along treadmill workout built around a motivating interval pyramid. You’ll alternate running and recovery segments that gradually build intensity, then bring you back down—perfect for improving speed and endurance. Whether you’re training for a race or just want an efficient sweat, this workout meets you where you are. 33 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 03:37 - Pyramid Start! 16:07 - Top of the Pyramid 31:07 - Last Push! 31:37 - Cool Down Songs Used: 1. Balearic Breeze - Sum Wave 2. Blazing Star - Tomas Skyldeberg 3. Can't Forgive Myself - Lvly 4. Like a Hurricane - Basixx 5. On My Way to Find You - Raccy 6. Pushing Away - Mindme 7. Saharas - Hallmore 8. Stick Together (SLCT Remix) - Elijah N 9. The Sky - Hallmore 10. We're Out Of Time - Vacancy What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #IntervalTraining #RunningWorkout

February 2, 2026 • 31:51
Guided Walking Treadmill Workout
Follow along with Coach Rachael in this dynamic Fartlek 5-2-4 treadmill workout that mixes walking and running intervals for an effective, time-efficient session. The changing paces help build endurance, improve speed control, and keep the workout engaging from start to finish. Adjust your treadmill as needed and move confidently through each interval at your own level. Pardon the mistake on one of the intervals!! Held for 7 minutes instead of 5 minutes! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 31 minutes of walk and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 03:35 - Block 1 10:35 - Block 2 19:35 - Block 3 24:35 - Block 4 29:35 - Cool Down Songs Used: 1. Best Bad Thing - waykap 2. Call on Me (STRLGHT Remix) - Tape Machines 3. Fall in Line - Killrude 4. Help You Let It Go - Deanz 5. Let It Flow - Just Peachy 6. Move to the Rhythm - spring gang 7. Set Me Free - STRLGHT 8. Stormy Weather (Manta Circle Remix) - Middle And End 9. Unstable - ELWIN 10. Will You Let Me Down - Alder What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #FartlekTraining #TreadmillWorkout #IntervalWalking

January 26, 2026 • 1:00:54
60,000 Strong 💪 60K Subscriber Celebration Treadmill Run
Celebrate 60,000 subscribers with this motivating 60-minute treadmill follow-along led by Coach Rachael. You’ll move through progressive running intervals designed to challenge your endurance while staying approachable for all fitness levels. Set your treadmill, press play, and enjoy a full hour of guided, goal-driven running. Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 1 hour of run and recovery intervals! All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 06:38 - Progression Run 1 15:38 - Hill Effort 1 29:38 - Progression Run 2 38:38 - Hill Effort 2 56:38 - Last Push 58:38 - Cool Down Songs Used: 1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg 2. Came Back Turnt Up - Jake and Jake 3. Dough - Heyson 4. Go Back (Instrumental Version) - Alexander Bergil 5. Go On - Cacti 6. Heart Pound - Kadant 7. I'm Out Of My Mind - Loving Caliber 8. It's Gonna Be Alright - Basixx 9. Keep On - Ceen 10. My Hard Way - Alphascan 11. Out Loud Tonight - Pure Indigo 12. Rendezvous - LeDorean 13. Shine a Little - Craig Reever 14. Some Dreams Are Meant to Be Broken - Hallman 15. Sweat On Me - Tape Machines 16 Thrill Of It (Chez Remix) - Siine 17. Time - Duckmaw 18. Up and Try - DJ Mayson 19. You Get All of Me - Katnip What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillRun #RunningIntervals #FitnessMilestone

January 19, 2026 • 34:53
Run & Power Walk Intervals | Treadmill Follow Along!
Join Coach Rachael for a motivating treadmill follow-along workout featuring run and power walk intervals. This interval-based session is designed to boost endurance, burn calories, and keep your pace strong without feeling overwhelming. Simply press start, adjust your speed as needed, and run or power walk right alongside the coaching cues. 34 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 05:38 - 2 Min Run Intervals Block 1 14:35 - 1 Min Run Intervals Block 1 19:37 - 2 Min Run Intervals Block 2 28:35 - 1 Min Run Intervals Block 2 31:38 - Last Push! 32:36 - Cool Down Songs Used: 1. A Little Bit More - Deanz 2. Finally Here - Daniel Gunnarsson 3. Goals - Luftmensch 4. Hurts (Ooyy Remix) - Snake City 5. In Your Head - Lvly 6. Make Me Crazy - Killrude 7. Move Your Body (Hallman Remix) - Loving Caliber 8. Rumour Has It - Yesable 9. Still a Little High - Deanz 10. The Best You Ever Had - Lionel Quick 11. Worst Behavior - Lvly What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #treadmillworkout #newyearfitness #fitnesschallenge

January 12, 2026 • 30:53
New Year Goals Walking Workout! | Treadmill Follow Along!
Kick off your New Year goals with this energizing treadmill follow-along workout led by Coach Rachael. You’ll move through motivating walking and running intervals designed to build endurance and keep you engaged from start to finish. Just hit play, set your treadmill, and follow along at your own pace. 30 minutes of walking intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 05:36 - Block 1 - Up the Hill 19:40 - Block 2 - Power Walk Intervals 28:39 - Cool Down Songs Used: 1. Blind Love - Suedo 2. Chase - Aiyo 3. Forever Young - Ramin 4. Green Summer Waves - Qeeo 5. If You Wanna See Me Again - spring gang 6. It's Over - Gamma Skies 7. Not Us - Loving Caliber 8. Slow It Down - Mindme 9. Unexplained - Aleph One What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #newyearfitness #newyeargoals #weightloss

January 5, 2026 • 30:54
New Year, New Me - Beginner Run! | Treadmill Follow Along!
Kick off your New Year with Coach Rachael in this beginner-friendly treadmill workout designed to help you build confidence and consistency. Follow along through simple running intervals that keep you moving without feeling overwhelmed. Press start, stay with the rhythm, and take your first step toward a stronger you. 30 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 05:39 - 1 Min Run, 90 Second Recover 20:09 - 1 Min Run, 30 Second Recover 27:39 - Last Push! 28:39 - Cool Down Songs Used: 1. Be My Parachute - Basixx 2. Blue Champagne - Peachy Pavement 3. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division 4. Don't Wanna Sleep - Swif7 5. Everybody - Elijah N 6. Me and My Army - Middle And End 7. No Games - Swif7 8. Schhh - Bonkers Beat Club 9. Tired of Waiting - Hallman 10. Your Touch - Particle House What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #BeginnerRun #TreadmillWorkout #NewYearFitness

December 29, 2025 • 41:50
40 Minute Progression Run | Treadmill Follow Along!
Join Coach Rachael for a dynamic 40-minute progression run designed to build speed, strength, and confidence on the treadmill. She’ll guide you through energizing interval blocks that keep you motivated from warm-up to cooldown. Lace up, press start, and let’s crush this run together! 41 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 08:39 - Block 1 16:39 - Block 2 24:39 - Block 3 32:39 - Block 4 38:39 - Cool Down Songs Used: 1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N 2. Deep Minds - Sum Wave 3. Domino Effect - Tape Machines 4. From the Cliffside - Tape Machines 5. I Won't Let You Down - Loving Caliber 6. In And Out Of Love (Tigerblood Jewel Remix) (Instrumental Version) - The Eastern Plain 7. In My Bed (Daxten Remix) - Pure Indigo 8. It's Game On - Roof 9. Lost in Time With You - Paper Twins 10. Next To Me - Lvly 11. Rockstar - Basixx 12. Stocked - Damma Beatz 13. We Should Start Right Now - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #RunningMotivation #FollowAlongRun

December 22, 2025 • 25:47
Christmas Party Intervals! | Treadmill Follow Along!
Get festive while you sweat with Coach Rachael in this holiday-themed treadmill workout! Follow along through fun and challenging running intervals designed to boost your endurance and energy. Perfect for keeping your fitness on track during the holiday season! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 25 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 04:37 - Increasing Run Interval Block 16:37 - 1 Min Run Interval Block 22:37 - Last Push! 23:37 - Cool Down Songs Used: 1. Christmas Memories - Loving Caliber 2. Christmas With Me - Frizz Oli 3. Friendliest Time of Year - Wildson 4. It's Christmas Day - Made Of Snow 5. Let It Show - Wildson 6. Mistletoe Moment - The Snowy Hill Singers 7. Only Once A Year - Made Of Snow 8. Our Friend Santa - The Snowy Hill Singers 9. Waiting for Christmas - Wildson What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #HolidayWorkout #TreadmillIntervals #ChristmasFitness

December 15, 2025 • 1:00:54
6-6-6 Walking Workout | Treadmill Follow Along!
Step up your treadmill routine with Coach Rachael in this 6-6-6 walking workout! Follow along through structured intervals that mix pace and incline to challenge your endurance and keep things interesting. Perfect for all fitness levels looking for a low-impact, effective treadmill session! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 60 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 06:38 - Block 1 - Up the Hill 32:38 - Block 2 - Down the Hill 54:40 - Cool Down Songs Used: 1. Axolotl - Killigrew 2. Come On Let's Work It Out - Attila Bokor 3. Fall - Cospe 4. Flashing Lights - Daxten 5. I Found You - Daxten 6. I'm Over You (Skyldeberg Remix) - Mondays 7. Late Thinking - Ran the Man 8. Million - Lvly 9. No Sleep No Rest - Vince Yara 10. Piece of Me - Hallmore 11. Runaway Girl - spring gang 12. Sleeping In My Head (Manta Circle Remix) - Siine 13. Something Good - Velveteen 14. Summer Night - Daxten 15. The Illusion - Hallmore 16 The Mirror - Mindme 17. Venus (Got My Girls) - Nahra 18. Wanna Level Up - Vincent Vega 19. You Left Behind - spring gang What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #WalkingWorkout #TreadmillIntervals #LowImpactFitness