Bulletproofing the Shoulder and Elbow for Power and Endurance

Feb 1, 2026 • 25:43

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Episode Notes

After a great weekend speaking at the Baseball Ontario Summit, it became very clear that information on arm care is still at the top of most coaches priority list. As a result we’ll take a deep dive into the topic. These Include:

Improving Scap stability
Firing time of the cuff
Strengthening the traps and serratus
Much, much more…

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