How Texas Longhorn Long Snapper Lance St. Louis Turned Precision Into a Scholarship

On this episode of 3rd & Longhorn, we sit down with Texas Long Snapper Lance St. Louis for an in-depth look at one of the most overlooked and demanding roles in football.

Lance breaks down his unique recruiting journey from Arizona to the Forty Acres, how specialist camps and performance data helped put him on the radar, and why long snapping is as much mental as it is physical. He explains snap velocity, consistency, timing, and how he once clocked a 40 mph snap to win a national speed competition.

We also dive into the science behind his craft, including how ball rotation, spin, and distance affect laces placement, what it is like flipping the switch from calm precision to full-speed coverage on punts, and why preparation and visualization matter more than volume reps.

If you want a true behind-the-scenes look at special teams, pressure moments, and the mindset required when every snap matters, this is a conversation you do not want to miss.

Welcome to 3rd & Longhorn, your ultimate destination for all things Texas Longhorn Football! Join us weekly for an in-depth show featuring analysis and commentary from Lifetime Longhorn Football players Derrick Johnson, Alex Okafor, Fozzy Whittaker, Rod Babers, Jeremy Hills, and Clark Field Collective/Texas One Fund co-founder Nick Shuley.

3rd & Longhorn takes you deep inside the world of Texas Football, offering a unique perspective from some of the best to ever put on the pads at the 40 Acres. Whether you’re a die-hard Longhorn fan or new to the scene, our show provides unparalleled insight, behind-the-scenes stories, and expert breakdowns of games, players, and strategies.

Meet Our Team:
Derrick Johnson: NFL All-Pro and Texas Longhorn legend, providing unparalleled defensive insights. 

Alex Okafor: Former NFL defensive end, breaking down the line of scrimmage battles. 

Jeremy Hills: Renowned trainer and former Longhorn running back, discussing player development. 

Fozzy Whittaker: NFL veteran and special teams ace, offering game day analysis.

Rod Babers: Longhorn cornerback great and media personality, sharing insider knowledge.

Nick Shuley: Co-founder of Clark Field Collective/Texas One Fund, discussing the business side of college sports.

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For the most comprehensive coverage and insider access to Texas Longhorn Football, look no further than 3rd & Longhorn. Hook ‘em!

Derrick Johnson: https://www.instagram.com/superdj56
Alex Okafor: https://www.instagram.com/alexokafor
Jeremy Hills: https://www.instagram.com/jhills5
Fozzy Whittake