Having a plan - Run Walk Run and Nutrition

Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. 

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your n...