Episode 19: The Grind, The Mind And The Strength We Find

Season two of Moving Through Life, The Baseball Podcast kicks off with Lutzy and Frank diving into what it means to be a grinder in baseball and how sports philosophy can help nurture your relationship with the game and life. In this episode: • What is a “grinder”, anyway? • Frank talks about his grind through the ups and downs of his 2011 season. • Lutzy talks about the things he wishes he’d learned earlier in his career. • Frank talks about his role as a mental skills coach for the Reds and how sports and performance philosophy can help you be in tune with the game and the people around you. • Lutzy talks about the grind of breaking his finger at the end of the season and the lead up to his retirement. • Frank shares his new song, “Opal’s Moon”.