242. Luke Nelson Sports Chiro - Returning to Run Post-Injury

In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity.

Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training.

He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively.

Check out Luke here:

Podcast: Rehab Runway

Instagram: @sportschiroluke

Clinic: Health & High Performance

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Discount Codes:

TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen

Thanks for tuning in!TSSP x

Chapters

00:00 Introduction to Luke and His Background

05:19 Understanding Running-Related Injuries

13:15 The Role of Stress in Running Injuries

17:04 Managing Occupational Stress and Running

21:06 Running Load Considerations and Injury Risk

27:51 Understanding Speed Work in Running

30:16 The Impact of Previous Injuries on Training

32:31 Adjusting Training Based on Goals and Experience

37:14 The Importance of Volume Over Intensity

39:11 Navigating the Introduction of Speed Work

42:25 Managing Training Load and Recovery

46:46 The Complexity of Injury Prevention

53:03 Holistic Approaches to Running and Injury Management