Ultra Running Success Over Age 40: Lauren Puretz’s High-Achieving Approach

From residency training to ultramarathons - discover how Dr. Lauren Puretz balances life as a gynecologic surgeon with competing at the highest levels of trail running, including her breakthrough performance at UTMB and the mindset shifts that fuel both operating rooms and mountain peaks.

Lauren Puretz, DO is a board-certified OB/GYN, elite ultrarunner, and mom of 2 based in Colorado Springs. She is the co-founder of Mountain View OB/GYN and co-host of the podcast Speaking of Labias. Outside the clinic, Lauren is intentionally making the most of her time as a competitive runner, chasing big goals, embracing challenge, and having as much fun as possible along the way.

Jon chats with Lauren about:

• Lauren's transition from gymnastics and soccer to cross country running

• balancing medical career as gynecologic surgeon with ultra running training

• building community through persistent outreach and shared running experiences

• managing eating disorder recovery while fueling for endurance performance

• overcoming fear to compete in challenging mountain races like UTMB 

Stay connected:

Follow Lauren:

https://www.instagram.com/lauren1642/

This episode is supported by:

• Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.