Long Run 257 - Lavinia Kava - Australian ultra runner's first 50K

Join Scotty and Australian beginner ultrarunner Lavinia Kava in which they discuss: her background in backetball, her introduction to ultra running, her participation in the FURTHEr project with Lululemon, her interest in ultra running and her training for her very first 50K in Australia.

Check out Flopwear By Charlie: https://www.flopwearbycharlie.com.au/

Learn about Ultra-Trail Kosciuszko by UTMB: https://kosciuszko.utmb.world

Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: