Surviving A Winter Storm By Watching Worlds Records In Boston & Hoarding Milk

Track is officially back, indoor season is heating up, and the vibes immediately improve despite Storm Fern hitting New England and the chaos of a snowed-in Sunday.

In today's episode:

– Longevity genes, centenarians, and deciding whether living to 120 actually sounds fun

– Training anxiety in the snow, treadmill sign-up Google Docs, and pulling the power cord when someone runs long

– Why winter storms are way more fun when you’re not training for anything

– Deciding to not miss Millrose again and why the Armory remains undefeated

– Breaking down the New Balance Indoor Grand Prix and why every race delivered

– Noah Lyles’ dramatic crowd entrance and why it’s still good for the sport

– Ellie St. Pierre’s jaw-dropping 3K win eight months postpartum + why it matters for female athletes, contracts, and pregnancy conversations

– Why New Balance deserves credit for supporting women athletes through family planning

– How deep and brutal the U.S. women’s 1500 has become

– Josh Hoey breaking another world record, indoor racing chaos

– The psychology of early-season dominance vs. timing it right for championships

+ voicemails from listeners

📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

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🗣️ Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer

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⚠️ WARNING ⚠️

Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.