Running Strong: Injury Prevention, Recovery & Training Smarter with Luke Vanderfeen - Ep.15

Episode 15 of The Best Athletics Podcast

In this episode of the Best Athletics Podcast, Nick Bester founder of Best Athletics sits down with Luke Vanderfeen Running Physiotherapist from The Running Room to dive into all things running, recovery, and injury prevention.

Luke shares his insights on RED-S, overcoming injuries, and balancing strength training with high mileage. Plus, they answer your top listener questions, covering topics like:

Post-run recovery & stretchingReturning to running after a severe injuryITBS, Achilles pain & common running injuriesStrength training—before or after running?Super shoes—when should you wear them?Fast...