#282 Becoming a Competitive Masters Runner, ft. Jennifer St. Jean

On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age.

Jen is a mom of 3, she’s coached all ages including high school & college. She’s a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is an Alum of UMass Amherst. She’s a multi-time masters national champion and World Indoor Masters Champ in the 1500m.

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Chapters

• 0:00 - Intro
• 2:14 - Jenn's running background
• 8:16 - Tips for transferring from high school to collegiate training
• 11:32 - The post-collegiate transition
• 15:24 - Balancing racing and resting
• 18:44 - Becoming a competitive masters athlete
• 30:54 - Tips for getting into competitive masters track
• 36:20 - How has high school/collegiate coaching & training changed over the years?
• 43:18 - Jenn's biggest tip for the parents of high school runners
• 46:40 - How training changes over the years
• 51:04 - Jenn's shoe rotation
• 1:00:14 - Wrap-up