Why does your jump get worse even though you train it more than ever?

In this episode, I break down one of the biggest traps volleyball players fall into: confusing more effort with better results. We talk about fatigue, nervous system overload, bad timing of jump training, and why some players actually jump higher after resting — not after pushing harder. 

If your jump feels heavy, slow, or stuck, this episode will help you understand what’s really going on and how to rebuild explosiveness the smart way.