#118 If I was to run my first marathon, what would I do? And how do you deal with runner's knee?

If I could go back and run my first marathon again, knowing what I know now, what would I change?

In this solo episode of The Marathon Podcast, I break down exactly how I’d approach my first marathon if I were starting from scratch today.

Along the way, I share some broader thoughts on the podcast, introduce a new recurring segment, My Training Diary, and talk through a few topics that runners constantly debate:

• Coffee on race day: yes or no?

• Managing runner’s knee and navigating common injuries

• Learning to appreciate progress (even when it feels slow)

• A Reddit thread that sparked some perspective

• Why “useless” running might actually be essential

• And some of my favorite YouTubers, podcasts, and creators shaping endurance culture

Time stamps:

00:00:00 — Setting the Stage: Podcast Mission and Today's Topics

00:08:46 — How to Approach Your First Marathon: Training & Fueling

00:24:48 — Should You Drink Coffee on Marathon Race Day?

00:26:44 — Essential Strength Training for Runner's Knee Prevention

00:35:55 — Inside My Training Diary: The Power of Easy Runs

00:55:31 — Why You Must Appreciate Your Marathon Journey Progress

00:57:32 — My Favorite Running YouTubers, Podcasts, and Influencers

01:08:29 — Final Thoughts and How to Support the Podcast

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Cole Gibbens: https://www.youtube.com/@ColeRunning

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The Marathon Handbook: Listen here

Life in Stride: Listen here!

Sweat Elite: Listen here!

Inspired Soles: Listen here!

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