EDP46: FNUL NYE Classic, Valencia 10k & Houston Half predictions

Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉

Looking ahead, we preview the Houston Half Marathon elite fields, discuss the NCAA XC champion who could shake things up on the roads, and ask whether a serious time — or even a win — is on the cards.

On the training front, there is some honest chat around fatigue and under-fuelling, and how to spot the early warning signs before it bites.

Eoin takes us through his final proper week of preparations ahead of Valencia 10k and shares his goals and what a good day could look like as well as his stratergy to make sure it happens.

Dean is back over 100km and learning how to balance cycling and running training to keep safely building fitness.

Ryan also continues to trend upwards with a big week on the bike and a few more steps forward with the return to run.

We wrap up with:
• World Cross Country team battles
• Valencia 10k European record watch
• Rory Leonard’s UK record under threat
• Almgren, Lobalu and the state of “fast” road racing

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