Sports Specific vs General Training - TheValhallaWay - Trainer Edition #4

The Valhalla Way Podcast Trainer Edition #4  

Tom and I discuss:  

The difference between sports specific and general weight training. When you should train in either manner and some example workouts and exercises.  

Timestamps:   

00:00:00 - Intro & Definitions 

00:01:25 - All Blacks on BOSU balls! 

00:03:40 - What's Functional Training  

00:09:25 - Sports Specific Correctly & Incorrectly Done 

00:18:10 - Weighted Rugby Balls Good or Bad? 

00:20:10 - How we learn skills 

00:33:00 - More Games in Training 

00:53:00 - Sports Specific Exercises 

01:00:00 - Is the All Blacks Strength & Conditioning Coach Listening to OUR podcast? 

01:04:50 - All Blacks losing to Argentina 

01:06:00 - Autumn Internationals & More.  

If you wish to send in your videos; training or workouts please do so to the following address: media@thevalhallaway.com   

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