#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.

Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE

CHAPTERS:

• 0:00 - Running through Couch to 5K
• 0:45 - My Book "Running Breakthroughs" is available now!
• 1:28 - LMNT Sponsorship
• 2:26 - How she got into running and her personal journey
• 4:50 - Transition from 5K to half marathons
• 6:19 - Growing as a runner, exploring low heart rate training.
• 8:54 - Using running as a coping mechanism during tough times.
• 10:32 - Talk about joining a running club.