The Complete Practice Prep Checklist Every Player Needs

Welcome to Episode 44 - The Complete Practice Prep Checklist Every Player Needs 📋✅

Hosts Chris Palmer and Jeff Lerg introduce a new practice preparation checklist! They outlined four key elements: proper nutrition and hydration, pre-practice focus routines, active listening during coach instructions, and maintaining a competitive mindset throughout practice sessions.

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We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

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Episode highlights: 

- Diving into the 4 key elements of the Practice Prep Checklist.

- The importance in practicing like a game and building the "compete mentality"

- How to be at your best for practice and stand out to your coach.

AND A LOT MORE!

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