Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training

Welcome to the Episode 118 Highlights Show of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.

In last weeks show we had a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.

It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.

Everyone, get your running gear on, lets go.

https://wicklow.ecotrail.com