Austen
Yesterday • 18 min
January 6, 2026 • 15 min
January 1, 2026 • 21 min
Our Most Controversial Jump Training Takes (Other Coaches Won’t Like This)
December 28, 2025 • 19 min
How Two “Unexplosive” Athletes Built Elite Bounce in their 20’s
December 23, 2025 • 16 min
December 16, 2025 • 16 min
Can you make your late 20’s, 30’s or even 40’s your athletic prime?
December 10, 2025 • 22 min
Why Most Hoopers NEVER Jump Higher (The Jump Profile Method Nobody Told You About)
December 3, 2025 • 15 min
November 25, 2025 • 12 min
Coaching a 5'5" Athlete Toward His First Dunk (Inside His Training)
November 18, 2025 • 12 min
November 12, 2025 • 17 min
November 4, 2025 • 18 min
September 11, 2025 • 19 min
September 8, 2025 • 15 min
Training To Failure Is Killing Your Vertical (How Hard Should You Train?)
September 3, 2025 • 15 min
Why You’re Bounce Is Stuck (And How to Break Through With an Unstoppable Mindset)
August 31, 2025 • 9 min
August 27, 2025 • 10 min
He Broke All the Rules… But His 10” Gain Reveals What You’re Missing
August 24, 2025 • 14 min
The real reason your bounce is stuck… and the fix no one told you
August 20, 2025 • 13 min
How a 41 Year Old Added 8 Inches of Bounce & Lost 20kg (STEAL HIS SECRETS)
August 17, 2025 • 29 min
How Jordan Kilganon Took Two Athletes from Average to the World Stage (And What You Can Learn)