"The Dirt" Trailrunning Podcast

January 10, 2026 • 1 hr 0 min

Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain

December 20, 2025 • 27 min

Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause

November 29, 2025 • 49 min

Process Goals The Power of Transition Season

November 15, 2025 • 56 min

Tunnel Hill 100 with Coach Reese

September 9, 2025 • 44 min

When Niggles Speak: Training Smarter, Not Harder

August 30, 2025 • 46 min

Coachs Picks - Gadgets Gear for Runners

August 16, 2025 • 45 min

The Midwest Super Slam Part 3 Lily After Burning River

July 26, 2025 • 43 min

Mind Games on the Trail Overcoming Mental Blocks with Coach Madeline Harms

July 19, 2025 • 41 min

The Dirt with Coach Lindsay & Coach Loretta – Vanlife, Heat, and Wild Preparedness

July 6, 2025 • 50 min

Beyond the Cutoff Russell Strattons Resilience at WSER

June 25, 2025 • 42 min

Kettles Grit and Getting Through It Lily Medinas Midwest Super Slam Journey

June 13, 2025 • 48 min

Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina

June 4, 2025 • 35 min

Running on Passion

May 21, 2025 • 36 min

Porta Potty Panic Other Trail Tales

April 29, 2025 • 44 min

Fail Fast: Ultrarunning & Problem-Solving

April 18, 2025 • 13 min

Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge

April 11, 2025 • 46 min

Mid to Back Pack: Embracing the Journey of Every Runner

April 3, 2025 • 51 min

Running Stronger with Age Tips for Longevity in the Sport

March 28, 2025 • 55 min

DNF Growth Recovery Mindset

March 27, 2025 • 27 min

Pre and Post Workout Nutrition and Protein