FREETRAIL
February 17, 2026 • 1 hr 9 min
Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad
February 10, 2026 • 1 hr 3 min
February 3, 2026 • 1 hr 3 min
Episode 119: Stress is stress: Why training load isn't just about training
January 30, 2026 • 1 hr 13 min
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
January 20, 2026 • 1 hr 1 min
Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition
December 30, 2025 • 1 hr 9 min
Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead
December 16, 2025 • 1 hr 4 min
Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness
December 2, 2025 • 1 hr 6 min
Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs
November 4, 2025 • 58 min
Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More Women to the Start Line
October 21, 2025 • 1 hr 23 min
October 7, 2025 • 1 hr 23 min
Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging
September 23, 2025 • 1 hr 20 min
Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez
September 9, 2025 • 1 hr 0 min
August 12, 2025 • 1 hr 5 min
Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue
July 29, 2025 • 1 hr 13 min
Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete
July 1, 2025 • 1 hr 5 min
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
