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In this episode of the Luke's Lowdown Podcast, Luke chats with Caoimhe Bamber. Co-Founder of London's premier spinning, yoga, and HiiT studio (well there's actually 8 of them!)
Alongside this, she is a Wife, Mum, and ultra-endurance athlete who shares some insights into her experience during lockdown, and how she was able to run a company, be a Mum homeschooling two young boys, a Wife, while still having her own alone time to continually be productive each day.

If you want to check out Digme Fitness, they have locations across London, as well as a very popular ON DEMAND platform to be part of the fun!

Digme Fitness
Digme on Demand

Caoimhe on Instagram

'The Pause' Poem

spinning

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