In-Depth Look at the Superblast 3 with ASICS
Doctors of RunningFeb 22, 2026 • 48:12 • 5.1K views
Description
ASICS is coming in hot as we head into Spring with a big update to one of their most beloved models: the Superblast 3. Nathan and David are joined by Paul Lang (ASICS Global Footwear Senior Product Manager for Performance Running) to talk about all the changes. Version 3 introduces FF Leap, first seen in the Metaspeed series, a re-tooled upper, and much more. Tune in to hear the behind the scenes story of the Superblast 3!
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Chapters
0:00 - Intro
3:06 - What was the vision behind the Superblast 3
5:22 - How does Asics test their shoes?
11:34 - Midsole origins and design
15:48 - David's comparative experiences between the Superblast 2 and 3
20:14 - Why no plate? Why the specific stack height?
25:12 - Upper design
33:44 - Changes to the outsole
35:02 - The "Blast" line as a whole
40:32 - If you could pick one "Blast" shoe, which one are you picking?
45:04 - What's coming next for the Blast line
47:22 - Wrap-up
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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com
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