WHY THE WINTER LONG RUN WILL MAKE YOU FASTER - SPRING MARATHON PB

WHY THE WINTER LONG RUN WILL MAKE YOU FASTER - SPRING MARATHON PB - welcome back to another video and today I am sharing with you why the winter long run will make you faster for your spring marathon! It's no secret that the long run is the key to unlocking your full marathon potential, but marathon training doesn't start 16 weeks out, its your lifetime mileage and consistency stacking up week after week. Have you started your winter long run build? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #longrun #fodrunner 00:00 - Intro 00:46 - Time To Grow Your Engine 02:21 - Build That Durability 03:37 - Winter Makes Spring Easier 05:06 - Consistency Beats Intensity 06:29 - Prep Your Fuel Early 08:29 - Improves Running Economy Over Time 09:58 - Time To Start 11:09 - What Would You Add?