8x400m off of 90 second recovery.
What's a workout without a shakeout?
Rinse and repeat 🔁
Calm amongst the chaos!
Go check out the Tokyo vlog for all the behind the scenes!
On the road back 🏃♂️
It’s all part of the journey!
On the way back! Tokyo Blog out now!
World Championships | What Really Happened | Josh Kerr
Counting down the days till we get back to work!
Throwing it back to Tokyo- Long format out soon!
