Swimmer Secret: Nose Exhale Prevents Water & Boosts Air! #shorts

GoSwim
Jan 7, 20260:251.7K views

Description

Proper breathing is crucial for efficient swimming. Exhale through your nose underwater to avoid inhaling water. Inhale quickly through your mouth when above water for maximum oxygen intake. #SwimmingTips #BreathingTechniques #SwimTraining #Aquatics