Don't make this 5K mistake 😬

On the podcast this week Sarah, Andy and Rick talk all things 5K 👀 One of the more intimidating race distances as it's usually pretty painful from the start 😮‍💨 Don't forget! Our Pledge a PB campaign is still open to join so if you're keen to chase your fastest 5K yet with The Running Channel community and be in with a chance of winning some massive prizes, head to our website and sign up - it's free! Episode 152 | Is There A Wrong Way To Race A 5K? Listen now wherever you get your podcasts.