If you always feel out of breath in freestyle, this is probably why.

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How Long Does It Take to Change Your Stroke?

Give me 50 meters of this drill and I’ll tell you exactly what’s holding your stroke back.

If your freestyle feels start-stop and exhausting, you’re probably missing rhythm. Here are three s

Keep the hand moving

Stop doing this at the pool

Running fitness ≠ swimming speed. Technique beats effort.

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Think length before speed

Keep your kick narrow. Keep your legs long. Keep it light. Think 2–3 out of 10 effort.

The Breathing Fix That Dropped My Time 12 Seconds (Per 100m)