Should you eat before you swim??

Most swimmers have no idea how to properly fuel their body for swimming! What you eat (or don’t eat) before a swim can be the difference between feeling smooth and powerful…or drained. Some foods are best before a swim, and others are better after a session. For example, protien and fat sources should be minimized immediately before training and better eaten after a session. The full Youtube video breaks down exactly: • What to eat before, during, and after a swim • How carbs actually fuel speed and power • When fasted swimming can work (and when it backfires) • The biggest fueling mistakes swimmers make • A simple hydration guide so you stop guessing Comment FOOD and I’ll send you the video so you know exactly what to eat before, during and after a swim and how much to drink to stay hydrated based on your body weight! Happy swimming :)