I DID THIS TO BECOME A FASTER RUNNER IN 2025

TOP 5 LESSONS That Made Me a FASTER RUNNER IN 2025 - welcome back to another video and today I am sharing with you the 5 things that helped me become a faster runner in 2025. But its not always about becoming faster, it can be about being consistent and having fun, thats my main motivator, the faster times are a bonus. So today I wanted to break down the 5 things that kept me on track during 2025 to help me become a better runner. What have you found really helped you this year? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:44 - Less Intensity BUT More Quality 03:38 - Fuel 04:46 - Mobility 05:52 - Avoiding Super Trainers 07:48 - Is "Con" A Bit Of A Harsh Word? 07:59 - Race Routines 09:37 - Summary 10:33 - Your Thoughts?