Last one from Tooting 😎 #1500 #5k #marathon
Closing my season with a 1500 win in 3:34 😀 #1500 #5k #threshold
Session during a 12 mile long run 🥸 #1500 #5k #marathon #treat
Sessions the week before a 3:34 1500 😀 #5k #1500 #marathon
The week before running a hard 1500 😀 #1500 #5k #threshold #marathon
Two KEY Workouts to RUN a FASTER 1500m
Good session on the roads before a 5k 😎 #1500 #5k #parkrun
Hard session before a 5k time trial 🏎️ #1500 #5k #threshold #marathon
Hard 5k effort at parkrun 😀 #5k #parkrun #mile
Had a crack at a fast 5k at Arrow Valley parkrun 🥸 #mile #5k #parkrun #threshold
Jog and strides the day before my heat at British Champs 🇬🇧 #trackandfield #1500 #mile
