New To Cycling? This Is The Transformation You Can Expect In 3 Months.

Twelve weeks ago, Lorraine began a structured training journey to improve her fitness and long-term health using a combination of Zwift rides and gym sessions. We returned to the lab at Bath University to see if her hard work paid off and to measure exactly how much her VO2 Max and efficiency have improved. Discover the power of consistency and see why focusing on metabolic health is the ultimate goal for longevity. In association with @Zwift 💥 Chapters: ⏱️ 00:00 - The 12-Week Challenge 00:47 - The Training Plan Explained 01:19 - Joining the Zwift Community 03:58 - The Stats: 12 Weeks on Zwift 04:49 - Lorraine’s Experience & Progress 08:32 - Returning to Bath University 10:44 - The Final VO2 Max Test 14:31 - The Results: A 13% Improvement! 19:47 - Why VO2 Max Matters for Health 22:07 - How to Join the GCN Zwift Club Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Lorraine’s 13% improvement in her VO2 Max shows just how much can be achieved with consistency in only 12 weeks! Have you ever set yourself a fitness goal like this, and what were your results? Let’s discuss in the comments! 👇 Watch more on GCN... 📹 https://youtu.be/UshayHlfAns 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 A Marvelous Companion - Rachel Sandy Ambience, Forest, Singing Birds, Distant Traffic Bonnie - White Drift Cadaver (Instrumental Version) - Conditional Electric Butterfly - Got Jax Freak Out (Instrumental Version) - OTE Heavy-Set Gentlemen - Marc Torch Onion Union - Johan Glossner Photosynthesis - Lagua Vesa Share the Wealth - Will Harrison Spread Love - Matt Large Take Me for Granted - The Grateful 7 We Don't Play #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Gtechniq: https://gcn.eu/Gtechniq Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels CeramicSpeed: https://gcn.eu/GCNCeramicSpeed HJC Sports: https://gcn.eu/hjcsports Shimano: https://gcn.eu/shimano Cyclowax: https://gcn.eu/cyclowax Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn