And all require proper fuelling and technique... 😅

This might be the running equivalent of astrology - do you think personality and favourite distance are linked? Tune into the full episode to uncover more deeply scientific truths 👀 You will be pleased to know this week's episode also covers some other ground including the rise of trail running! 🏃 Episode 145 🎙️ : Is Trail Running Taking Over? Listen now wherever you get your podcasts.