The one and only Jamaican diver Yona Knight-Wisdom is our speaker today. Watch our 1m springboard specialist in this Technical Talk, as he provides insights on one of his most challenging dives, the "Forward 2 ½ Somersaults 1 Twist Pike". Yona: “The feeling in the air, I can only describe as being in a washing machine".
Learn about the hurdle step and get tips on how to achieve the perfect dive.
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