Running A Sub 18 Minute 5K: Minute By Minute

Ever wondered what a sub 18 minute 5k looks like? No cuts, no stops, just raw running with a stream of consciousness from Andy about how it feels. Can he pace it correctly and run a sub 18 minute 5k? Keep watching to find out… Join Pledge a PB and run your fastest 5K yet: https://therunningchannel.com/pledge-a-pb/ Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Setting off 03:33 Kilometre 1 Split 07:06 Kilometre 2 Split 10:40 Kilometre 3 Split 14:06 Kilometre 4 Split 16:20 The final push MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/