Texas Women Run Through Wednesday AM Kick/Drill/Swim Quality Set | PRACTICE + PANCAKES

After the US Open in early December, SwimSwam stuck around Austin, Texas, and filmed a couple workouts on UT's campus. One was with the Texas women, who were in finals week and had just come off their mid-season invite and Thanksgiving break. On this Wednesday morning, head coach Carol Capitani and Associate Mitch Dalton were taking the women through a classic kick/drill/swim set, specifically looking for some fast efforts on the 'swim' portions. Watch as several national team members and NCAA All-Americans (Erin Gemmell, Campbell Stoll, Lillie Nesty, Kate Hurst) get to work on this sunny morning in Austin. Main Set: 3x 100 Kick @ 2:30 100 Drill @ 2:30 100 Swim, Desc 1-3 @ 2:30 8x  50 Kick @ 1:30 50 Drill @ 1:30 50 FAST @ 1:30