30K Lessons, 50K Debrief & UTMB Kosciuszko – Plus Ricki’s Return to the Base Block

A full breakdown of the last few weeks of training, racing and recovery — including my 30K and 50K races, plus reflections on UTMB Kosciuszko, where I was working media on the 100K race. We also get into Ricki’s return to the base block, what the coming training phases look like, and the usual Trail Talk banter around planning, racing and staying consistent. We cover: – Key lessons from the 30K race – 50K debrief and recovery – UTMB Kosciuszko reflections and working media on the 100K – Ricki’s return to base training – Off-season and in-season structure – Training focus areas for the next block A clean catch-up episode on racing, training load, recovery, mindset and what’s ahead. 📌 SUBSCRIBE for weekly ultra-trail race coverage, athlete interviews, training insights & behind-the-scenes discussions. • / - /- / - / - / - / - / - / - / - /- / - / - / - / - / - / Merch https://store.irunovermountains.com/ XMiles 10% https://xmiles.avln.me/c/FlZlRfhosOqx Tantrums 15% https://tantrums.avln.me/c/SrLvDYbqkDna Code: TrailTalk15 GOREWEAR 30% https://www.gorewear.com Discount Code: irunovermountains30 Community https://bit.ly/m/irunovermountains