Master Breaststroke: Brendan McHugh's 2 Down/1 Up Kick Drill! #shorts

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Description

This breaststroke drill refines your kick for maximum efficiency. Dive deeper, extend, and narrowly draw legs forward for an extra kick, leveling off for optimal body position. Less effort, more speed! #Breaststroke #SwimmingDrills #SwimTechnique #FasterSwimming