THIS WORKOUT CHANGED MY MARATHON TRAINING - How I Prepare For LONDON MARATHON

THIS WORKOUT CHANGED MY MARATHON TRAINING - How I Prepare For LONDON MARATHON - welcome back to another video and today I wanted to walk you through one of my winter workouts that changed my marathon training last year and will keep changing it this year as I build towards London Marathon 2026. I strongly recommend getting some good quality threshold work done in this early stage to prepare your body for whats to come later in the block! What is your early marathon base phase looking like? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 00:28 - Winter Threshold Options 00:59 - Today's Workout 01:24 - Workout Start 03:38 - Half Way Thoughts 03:50 - Second Half 06:08 - Workout Thoughts 06:44 - A Staple Workout 07:29 - How Often And For How Long