Brian Burns Preps For Brooks XC Nationals | Workout Wednesday

FloTrack filmed with Brian Burns in Bentonville, Arkansas, ahead of the inaugural Brooks XC Championships. Burns received a Golden Ticket to compete at the Brooks XC Championship on Saturday, December 13th, 2025. You can watch Brian and some of the nation's best cross country runners compete in the Brooks XC Championship LIVE on FloTrack. The Workout Presented by @brooksrunning: 2x200m 2K Threshold - Lap Jog Recovery 4x1K -Lap Jog Recovery 2x300m - 4 min rest 600m Threshold Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack