Key Tips For Racing Your FASTEST 5K | EP 152 🎙️

This week Andy, Sarah and Rick are talking all things 5K. Dos, don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Intro 05:33 5K PB Pledges & Training Plans 13:17 Running Stories & Recent Training 18:10 How to Warm Up for a 5K 21:06 Pacing Your Best 5K 31:32 Debunking 5K Racing Myths 37:28 Running News & Finish Line Debates MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/