It was actually 3:55 through the mile
Explain this
It’s better to take another day rest than jump in too quickly and need to take another month off
Zach Bitter: From Walk-On to 100-Mile World Record Holder (11:19:13)
Consistency Wins: Kyle Cokinos on Performance, Efficiency, and Stackin' Days
Mason Newberry on ultra training in Austin Texas, conquering the Cocodona 250, & what's next for him
Waleed Suliman Life as a Pro Runner & Racing Europe ft. Waleed Suliman & Coach Smulders
Paul Stafford from BCET dropping absolute dimes with coach Smulders | Coaches RoundTable Ep. 3
Evert Silva’s Journey: From Fresno to National Champion ft. Evert Silva & Everett Smulders
August 4, 2025
Elite Coaches Break Down How to Actually Get Faster ft. Travis Mahoney & Everett Smulders
