226. Key Strategies to Maximising Training During the Holiday Period

In this episode, Sophie Lane discusses the importance of the need for planning recovery and training during the holiday period and strategies for maintaining fitness during the off-season. The conversation also emphasizes setting realistic goals and planning for the new year, as well as the importance of a gradual return to training after a break to prevent injuries.

- How to create a holiday training structure that actually works

- Setting realistic goals and expectations

- Trying something new

- Sensibly returning after time off

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TSSP x