How Many Long Runs Do You REALLY Need for Comrades?
Down - A Comrades Marathon Podcast6 days ago • 25:50
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Episode Notes
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Doing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.
