Down - A Comrades Marathon Podcast
Coach Parry
72 episodes
Running
Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
Coach Parry
January 12, 2026 • 27 min
December 2, 2025 • 0 min
November 24, 2025 • 27 min
November 17, 2025 • 43 min
November 10, 2025 • 32 min
Trail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey
November 3, 2025 • 52 min
The Comrades Comeback You HAVE To Hear: Liv & Albert's INCREDIBLE Story
October 27, 2025 • 25 min
October 20, 2025 • 34 min
October 13, 2025 • 50 min
The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story)
October 6, 2025 • 28 min
September 29, 2025 • 34 min
Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
September 22, 2025 • 42 min
Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
September 15, 2025 • 38 min
September 8, 2025 • 35 min
This Story Will Change the Way You See the Comrades Marathon Forever!
September 1, 2025 • 21 min
August 18, 2025 • 35 min
From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story
August 11, 2025 • 41 min
July 28, 2025 • 50 min
The Hill Trick That Helped Gerda Steyn Float to the Finish Line
July 21, 2025 • 26 min
July 14, 2025 • 33 min
Race Director Confessions: What Most Runners Don’t Know About Comrades
