The EXACT routine that stops knee & hip pain in female runners over 45

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You train your calves, your glutes, your core… but when last did you train the muscles inside your feet? 
In this episode, we unpack “foot core” (the hidden strength most runners ignore), why it could be the missing link behind recurring Achilles, plantar fascia and lower-leg niggles, and the simple at-home drills you can start tonight... while you’re watching Netflix.