The She Runs Strong Podcast
Coach Parry
62 episodes
Running
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Coach Parry
February 27, 2026 • 43 min
February 20, 2026 • 38 min
Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
February 13, 2026 • 42 min
February 6, 2026 • 39 min
January 30, 2026 • 45 min
The Truth About Qualifying for Boston as an Over-45 Female Runner
January 23, 2026 • 37 min
January 16, 2026 • 32 min
The EXACT routine that stops knee & hip pain in female runners over 45
January 2, 2026 • 33 min
December 19, 2025 • 31 min
December 12, 2025 • 42 min
I Wish I Knew This Before Using Run Walk in a Marathon After 45
November 28, 2025 • 37 min
3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know
November 21, 2025 • 36 min
November 14, 2025 • 52 min
November 7, 2025 • 37 min
October 31, 2025 • 48 min
October 24, 2025 • 31 min
October 17, 2025 • 42 min
October 10, 2025 • 39 min
October 3, 2025 • 46 min
September 19, 2025 • 34 min
Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)
