The She Runs Strong Podcast

January 2, 2026 • 33 min

The CRITICAL Rule Female Runners Ignore

December 19, 2025 • 31 min

3 vitamin D lessons every 45+ female runner must know

December 12, 2025 • 42 min

I Wish I Knew This Before Using Run Walk in a Marathon After 45

November 28, 2025 • 37 min

3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know

November 21, 2025 • 36 min

Collagen vs Creatine: Which Actually Works?

November 14, 2025 • 52 min

The TRUTH About Ozempic & Female Runners Over 45

November 7, 2025 • 37 min

Knee Pain, Brain Fog, High HR? Here’s the Fix

October 31, 2025 • 48 min

She Qualified for Boston at 58. Here’s How.

October 24, 2025 • 31 min

The Truth About Reformer Pilates for Runners

October 17, 2025 • 42 min

The Secret Workout That Builds Speed AND Stamina

October 10, 2025 • 39 min

Caffeine & Cramping: The Truth You Need to Know

October 3, 2025 • 46 min

The REAL Reason You Get Tired Running

September 19, 2025 • 34 min

Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)

September 12, 2025 • 35 min

HRT & Running: How Long Is Actually OK?

September 5, 2025 • 39 min

The TRUTH About Women Runners and Weight Loss

August 29, 2025 • 36 min

Gut Health For Women Who Run & Why Women Need Fewer Hard Runs

August 22, 2025 • 59 min

The TRUTH About HRT for Active Women with Dr Nicky Keay

August 15, 2025 • 41 min

60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)

August 8, 2025 • 35 min

Creatine or Whey Protein: Which Supplement Wins for Female Runners?

August 1, 2025 • 49 min

Lifting Heavy Feels Confusing (Here’s How to Start)