Ep 74: Your environment shapes your health: How where you live and who you surround yourself with impacts your fitness journey

Welcome back, friends!

Today’s episode is an eye-opening reminder that your environment—your city, your home, your workplace, and your relationships—has far more influence on your health and fitness than you might realize.

Whether you live in a community where morning runners are the norm… or a place where fast food and inactivity are everywhere… your surroundings can either elevate your health or make your journey feel like an uphill battle. The same is true for the people you spend the most time with. Are they cheering you on or quietly holding you back?

This episode invites you to pause and reflect on a powerful truth: your environment shapes your habits… and your habits shape your life.

If your surroundings don’t support the person you’re becoming, it may be time to upgrade your environment—or become the one who inspires change. Small shifts create big momentum. And you deserve a life and a circle that elevates you.

Links & Resources:

⭐ Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐ Check out BODi programs I love ⁠https://click-myl.ink/yc76kre9⁠

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⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison