Allison Smith
January 2, 2026 • 20 min
December 26, 2025 • 21 min
Ep 77: An end of the year running and life audit with my very 1st guest, my oldest daughter, Avery
December 12, 2025 • 34 min
Ep 75: My favorite things from 2025, from running to podcasts, books, and beyond!
November 28, 2025 • 16 min
November 15, 2025 • 22 min
Ep 71: BONUS Celebrating Nurse Practitioner Week, and what does a NP do?
November 14, 2025 • 25 min
Ep 70: Self-care in Busy Seasons, 10 ways to fill your up cup during the Holidays
November 7, 2025 • 17 min
Ep 69: Your pre-holiday reset, realigning with your goals before the end of the year
September 5, 2025 • 36 min
Ep 60: If you were born in 1980, it's time for your colonoscopy and SO much more!
August 29, 2025 • 31 min
Ep 59: Why Fall is a great season for running and training for your next race
August 15, 2025 • 17 min
Ep 57: Happy 1st Birthday to the Fill up to Spill out Podcast
August 8, 2025 • 10 min
Ep 56: How to protect your running and workout time when life gets busy
July 18, 2025 • 15 min
Ep 53: Summer Nutrition: Simple meals on repeat that fuel my runs and feed my family